Finding my mantra was vital to know how I would show up in the world. It was easy to get tossed about and exhausted by what was happening around me. I learned that if I made a decision about who I would be in every situation, I could show up (or plan to show up) every time the same way. It's not perfect. And it's not easy. And I make mistakes, but this is my touchtone - be kind. be brave. be strong. What's yours? I can help you find it.